Workshops

If you’re interested in a 10 week program that includes 2 hour sessions per week, this workshop is for your group. This seminar series combines theory of anatomy and physiology plus practical exercises that target strengthening and mobility training for improved posture.

This program has also been successfully delivered during a 3 part noon-hour series to school-aged educators and administrators in the Vancouver School District. Individuals in attendance learn how to prevent musculoskeletal injuries from long periods sitting at desks, hunching over tables and/or standing day in and day out.

Participants will leave each session with a new perspective on how to move safely and efficiently with proper body alignment and enhanced muscle awareness. Attendees will be motivated to apply postural techniques in everyday living that will enhance work productivity and increase protection from injuries.

Proud Participants:

• Gilmore Gardens Retirement Residence

• Richmond Women’s Resource Centre

• David Lloyd George Elementary School