Our Vision
We use research-based evidence to guide practice, so we can deliver unparalleled services that will cultivate confidence, nurture individuality and invest in future changemakers.
Our Goals
Enhance access to competitive sport in youth athletes by rounding out training through a focus on strength and conditioning
Increase applicant visibility by supporting post-graduate students in their career pursuits by providing mentorship through experiential learning
Foster independence and an improved quality of life for young to older adults by taking a unique clinical exercise prescription approach to health and wellness.
Our integrated approach in the design of all programs and services combine many aspects of the profession of Kinesiology into a single cohesive style of training and coaching. From working with clients with injuries, diseases and disabilities, plus athletes and fitness clients, we’re driven to help individuals and groups reach their full potential.
Our Values
Leadership
Teamwork
Compassion
Community
Empowerment