SUPERSET Volleyball
A unique program in Richmond, BC that focuses on volleyball-specific strength and conditioning for performance development and injury prevention.
SUPERSET Volleyball Conditioning.
Elevate your game with philosophy’s of training developed by an award winning Volleyball BC Female Coach of the Year (14U).
Participants receive guidance and instruction from highly trained instructors and guest coaches from a broad background of coaching and playing on club, high school and university volleyball teams.
Location: Richmond Sports and Fitness, #150 - 2251 No 5 Rd, Richmond, BC V6X 2S8
superset /ˈsuː.pə.set/ noun:
a combination of two or more similar exercises that make a muscle or group of muscles work harder
SUPERSET Volleyball Conditioning Courses
Skill + Strength - Whether preparing for school team tryouts or simply wanting to continue your love of the sport, fundamental skills will be enhanced through game-oriented drills and simulated game-play. Strength and conditioning goals include increasing volleyball-specific strength and agility plus injury prevention. Females only, gr. 5-9.
Advanced - School team and community development program experience required
Offered year-round
Performance Development - This specialized course for experienced club athletes in 12U-16U (gr. 5-10) utilizes modified game-play to focus on the development of both technical and tactical skills. Drills are centered on the simulation of offensive and defensive strategies to enhance focus under pressure. Strength and conditioning goals include increasing volleyball-specific strength and agility plus injury prevention. Females only.
CLUB experience required
Offered year-round
Attacking & Defense - 14U-16U - This course will provide an extreme amount of opportunities to not only finetune hitting mechanics, but to enhance accuracy of hitting in target locations from various positions on the court. Various passing techniques and strategies on reading cues to enhance defensive coverage will also be included. Setters will be given opportunities to set from a variety of digs and passes.
CLUB experience required
Offered in Summer ONLY
Ideal for Outside Hitters, Rightsides, Middles, Liberos and Setters
Serving & Passing - 14U-16U - This course will focus on developing serve technique with an aim to achieve consistency and strategy to disrupt an opponents serve receive. Building skills on spot serving and manipulating speed and trajectory will be emphasized. Passing mechanics will also be finetuned in different game-like situations. Setters will be given opportunities to set from a variety of passes.
CLUB experience required
Offered in Summer ONLY
Ideal for Outside Hitters, Rightsides, Middles, Liberos and Setters
Refer someone NEW to the program and you BOTH receive $25 OFF on your CURRENT enrollment. *Limited time offer and limited to 3 referrals per person.
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NEW Referral Program
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Refer someone NEW to the program and you BOTH receive $25 OFF on your CURRENT enrollment. *Limited time offer and limited to 3 referrals per person. | NEW Referral Program |
SPRING TRAINING Program
SUMMER CAMP Program
“We are so grateful to have met you and appreciate all you do to help her in her volleyball journey.”
— Anonymous (Father, 13U Club Volleyball Player)