SUPERSET Volleyball
A unique program in Richmond, BC that focuses on volleyball-specific strength and conditioning for performance development and injury prevention
SUPERSET Volleyball Conditioning.
On-court training PLUS volleyball-specific strength & conditioning for skill development, performance training and injury prevention.
Participants receive guidance and instruction from highly trained instructors and guest coaches from a broad background of coaching and playing on club, high school and university volleyball teams.
*Currently available for females age 11-17.
Location: Richmond Sports and Fitness, #150 - 2251 No 5 Rd, Richmond, BC V6X 2S8
superset /ˈsuː.pə.set/ noun:
a combination of two or more similar exercises that make a muscle or group of muscles work harder
Skill Development
This program aims to build player confidence on the court. Whether preparing for school team or club tryouts, fundamental skills will be enhanced through game-oriented drills and simulated game-play.
Strength and conditioning goals include increasing volleyball-specific strength and agility.
*Designed for CLUB and NON-CLUB Volleyball Players
Ideal for PRE-season training WITH teammates aiming to join a high school team (age 13-15) or for 13U club players interested in enhancing skills for the upcoming club season.
*NEW COURSE designed for age 11-12 female youth. These court-based sessions will focus on fine-tuning basic skills with an emphasis on ball control. Progressions towards team game-play will be incorporated and core-focused strength and conditioning will be integrated on-court.
Performance Training
This specialized program for experienced club athletes in 14U-17U, utilizes modified game-play to focus on the development of both technical and tactical skills.
Drills are centered on the simulation of offensive and defensive strategies to enhance focus under pressure. Strength and conditioning goals include increasing volleyball-specific strength and agility.
*Designed for CLUB Volleyball Players
Ideal for off-season training after the club season or pre-season training prior to the club season. For a limited time, Summer 5 is open to club and non-club players.
NOTE: SUPERSET Volleyball Conditioning is eligible for Individual Child Grants through Jumpstart - Canadian Tire. For more information on whether you are eligible for financial assistance, click here.
“We are so grateful to have met you and appreciate all you do to help her in her volleyball journey.”
— Anonymous (Father, 13U Club Volleyball Player)