Biomechanical Assessments
Increase efficiency and prevent injuries by discovering how posture, gait and movement imbalances can impact your performance.
Assessments.
Early assessment and individualized exercise prescription is the best way to prevent injury.
Biomechanical Assessments
Quantify your results to stay on top of your goals. Gather data to establish outcome measures, so you can ensure results. Whether you are about to start exercise training towards an ambitious fitness goal or you want an expert opinion on how to address an injury that keeps reappearing after activity, contact us today.
Establish concrete goals by undergoing an assessment of the following:
Gait analysis
Postural assessment
Mobility test
Strength test
Movement assessment
The session includes recommendations of action towards addressing postural, biomechanical, mobility and strength/movement-based weaknesses and imbalances. Compliment this session by booking a Personal Training session as well to receive an individualized exercise program.
If you’re under the age of 18 and would like an Assessment in the comfort of your own home with your parent/guardian, inquire today about home visits. Service provided within Richmond, BC.
Interested in getting individuals from your team assessed? Contact us today for details.
“It doesn't matter what your background is and where you come from, if you have dreams and goals, that's all that matters.”
— Serena Williams