Strength & Conditioning

1 on 1 Personal Training for an individualized and tailored approach to meet your specific goals.

Strength and Conditioning.

Stay accountable, motivated and injury-free with one on one guidance.

Book your FREE Consultation Today!

Personal Training

Christina is a fitness professional with a diverse skill set that appeals to a range of clientele. She achieves results through the incorporation of biomechanical assessment data from movement and posture analyses when designing tailored exercise programs. This process has helped clients achieve efficiency in movement without pain and optimized function in everyday living and in sport.

Whether the goal is to wake up pain-free, run faster for the next race or master skills in volleyball, her plan is to empower clients. With 20+ years of experience working with young and mature athletes, sedentary adults and clinical populations, she is eager to help you or your child reach the next level.

Book your FREE Consultation today! Interested in TEAM Training? Contact us for more details.

The following options are available:

  1. 1 hour session

  2. *Package of 5 sessions

  3. *Package of 10 sessions

*Includes 1 Biomechanical Assessment

Location: Richmond Sports and Fitness, #150 - 2251 No 5 Rd, Richmond, BC V6X 2S8

 

Kinesiology

Injured from a motor vehicle accident and have an injury claim? Visit me at True Physio + Pilates, Richmond’s no. 1 Physiotherapy Clinic located in Steveston.

Christina’s client-centered approach to active rehabilitation focuses on joint mobilization combined with dynamic muscular stabilization. She believes outcome measures can be achieved starting with the establishment of postural awareness and progressing to reactive neuromuscular training for the restoration of strength and function.

Christina empowers each client with knowledge of movement mechanics and exercise physiology, so fitness gains can be achieved well beyond the treatment session.

*Direct billing available with Pacific Blue Cross.

Location: True Physio + Pilates, #200 - 3960 Chatham St, Richmond, BC V7E 2Z5

“Thank you so much for taking the time to assess and document the results of training. I had no idea that you would do such a thorough assessment of her mechanics!”

— Anonymous (Father, 13U Club Volleyball Player)