Frequently Asked Questions


What clubs do SUPERSET participants and Strength and Conditioning clients play for?

Athletes come from across the lower mainland primarily from Vancouver, Burnaby, New Westminster and Richmond, BC. They play on competitive volleyball clubs like Seaside, PCVC, Thunder, Apex, Focus, G2, Hustle, Crush, Academy and Air Attack. We’re open to anyone who is interested, whether they play on a club team or not.

How is SUPERSET different from other programs?

  1. Unique - volleyball-specific strength and conditioning delivered by a registered BCAK Practicing Kinesiologist PLUS CSEP High Performance Specialist and Clinical Exercise Physiologist

  2. Outcome-Focused - fitness testing included for 8 week+ programs

  3. Competition-Based- programs are designed with a Train to Compete mindset

  4. Qualified Coaches - club coaches and most with Kinesiology Degrees

  5. High Standards - small group sizes, grouped by skill, early and ongoing corrections with feedback on the spot to ensure continued growth and development

  6. Safe Space - fun, friendly and supportive environment where mistakes are not only welcomed, but required

How did SUPERSET get its name?

The program is named after a strength and conditioning term, superset, to emphasize the unique offering of resistance training for injury prevention and performance development.

superset /ˈsuː.pə.set/ noun: a combination of two or more similar exercises that make a muscle or group of muscles work harder

What is your refund policy?

If a withdrawal request is made PRIOR to the start of the term, either a credit can be applied to a future booking or a refund less a 10% administration fee will be processed.

If a withdrawal request is made AFTER the start of the term and before 75% of the term is complete, a refund less a 20% administration fee will be processed.

Where is SUPERSET Volleyball Conditioning located?

We are located within Richmond Sports and Fitness.

Address: 150 - 2251 No 5 Rd, Richmond, BC V6X 2S8